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Are Apple Cider Vinegar Shots Beneficial for Your Health?

Apple cider vinegar, health benefits, blood sugar regulation, antimicrobial effects, side effects.

There are numerous health claims associated with the consumption of apple cider vinegar (ACV) shots, but most lack substantial evidence. Some studies suggest that ACV might aid in regulating blood sugar and increasing high-density lipoprotein (HDL) cholesterol, often referred to…