Category Health

Anti-Narcotics Force, Pakistan narcotics seizure, drug trafficking, nationwide crackdown, Customs authorities.

Pakistan seizes over 1,064 tonnes of narcotics since September 2023.

ISLAMABAD: In a nationwide crackdown, Pakistan’s Anti-Narcotics Force (ANF), in collaboration with other security agencies, has confiscated over 1,062.894 metric tons of narcotics since September 2023. According to official data, law enforcement agencies have arrested 2,350 drug peddlers and smugglers…

beetroot juice, blood pressure, nitric oxide, heart health, antioxidants

Beetroot Juice: A Natural Remedy for Lowering Blood Pressure

High blood pressure, also known as hypertension, is a widespread health concern linked to serious conditions like heart disease, stroke, and kidney issues. Although medications are often used to manage hypertension, many people are turning to natural remedies, and beetroot…

Red Snapper, omega-3 fatty acids, winter wellness, vitamin D, antioxidants.

Winter Wellness: The Health Benefits of Red Snapper.

As winter sets in, our bodies need an extra boost of nutrients to stay healthy and resilient. One excellent way to enhance your winter wellness is by incorporating Red Snapper into your meals. This delicious and nutrient-rich fish is packed…

Dengue surveillance, travel history, field staff monitoring, health department, KHANEWAL

Dengue monitoring efforts heightened

KHANEWAL:On Thursday, Deputy Commissioner Dr. Salma Suleman directed the enhancement of dengue surveillance following reports of a dozen patients, with travel history, testing positive for dengue fever. During a meeting, she urged all concerned departments to increase their efforts in…

dates, milk, health benefits, antioxidants, energy

How does consuming dates with milk daily benefit health?

Consuming dates and milk together daily provides the body with essential nutrients, offering a wide range of health benefits. This combination is rich in antioxidants, iron, potassium, selenium, magnesium, copper, Vitamin B complex, Vitamin C, dietary fiber, and protein. Regular…

Cocoa, stress relief, dark chocolate, antioxidants, stress reduction

Cocoa: A Delicious Solution for Stress Relief

Feeling stressed? The solution might be simpler than you think. Cocoa, the base ingredient of chocolate, is not only loved for its rich flavor and creamy texture, but it also offers surprising health benefits—especially in easing stress. The Science Behind…